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Regelmäßiges Dehnen hilft natürlich Verkürzungen vorzubeugen und diese auch abzubauen.
Lernen Sie in diesem Workshop den Nutzen von Stretching, die Regeln für sicheres Stretching, Stretchingübungen für den ganzen Körper uvm.
Sie erhalten ein umfangreiches Skript mit vielen Stretchingübungen und Tipps.
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